After a nice long shower I decided to make myself a protein smoothie. It turned out really yummy. You could make this with any variety of fruit, but I had blackberries so that's what I made. The possibilities are enormous. Play around with it and come up with something yummy!
Blackberries & Cream Protein Smoothie
1/2 Cup Lite Coconut Milk
1/2 Cup Water
144 Grams (~1 Cup) Blackberries
1 Scoop Vanilla Protein Powder
2 Tablespoons Plain Yogurt (I use soy)
4 Packets of Splenda
6-8 Ice Cubes
Put everything into the blender and blend it until thick and smooth.
You may want to add about 1/8 teaspoon of Xanthan Gum to thicken it up and keep it from separating.